Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, scholar, and peace activist. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. “Your True Home: The Everyday Wisdom of Thich Nhat Hanh” is a collection of his teachings for 365 days. Each of his passages, while short and simple, are meant to be studied with care. For those who practice mindfulness and compassion, “Your True Home” is a book of transformation.
Often when we see people, we don’t really see them. When we hear people, we don’t really hear them. We only know of others through our prejudices, preconceptions, and projections. Our ideas limit us to the ideas themselves, but not to other possibilities. When we are filled with beliefs, opinions and views, we are no longer here.
We must be as still as a lake before a white mountain. When we are upset, we can watch our upset. When we are sad, we can watch our sadness. Instead of reacting, we can notice our breathing, our minds, our bodies, our environments. Then we can be as still as a lake and as solid as a mountain.
We can be mindful of our minds.
We can watch our thoughts and feelings. Coming and going, coming and going.
They pass through us like clouds.
We can look at our perceptions without getting caught up in them. Our minds can open to what is here. Instead of assuming that we know all the answers, we can question ourselves. “Is my perception really true? Do my ideas encompass the entire universe or are they only a fraction of what is happening?” Instead of judging others, we can look within ourselves compassionately. There is no resistance or holding on, only letting go.
When we look into the conditions that make us who we are, we find that we are not separate. We are interwoven in the changing cosmos. We cannot exist on earth without our ancestors. Our descendants cannot exist without us either. We are dependent on the air, the water, the sun. We are dependent on the plants, the trees, the soil beneath our feet. Without the clouds, there would be no rain. Without the rain, there would be no plants. Without the plants, we cannot be here.
There is no birth, no death. Only a continuation of ourselves in another form.
Life is full of suffering, but it is also full of wonder. In our distracted society, we often forget about the simple joys of being on this planet. We can step on the grass and brush past the silky petals of blue flowers. We can sigh with the breeze. We can look up at the trees as they sway together in silence.
We can drive, eat, wash the dishes, and go to the bathroom mindfully. Everything can be a spiritual practice when we are aware enough to notice. From mindfulness, we develop concentration. From concentration, we gain insight. There is no wasted moment.
When we look up at the mountain, we see ourselves. When we look at ourselves, we see the mountain. There is no mountain without our perception, but no perception without the mountain. Both depend on the other to inter-be.
When we trap ourselves in categorizations, we forget our humanity. Then we can only see a Christian, a Jew, a Muslim, a Buddhist, a male, a female, a Republican, a Democrat, a boss, an employee, a father, a daughter, and so on, without looking any deeper. These may be important parts of our identities, but they are not all of who we are. When we can peel away these labels, we can recognize each other as human beings.
We must be careful about what we consume. This doesn’t only apply to what we eat and drink, but to the music we listen to, the television we watch, the newspapers we read, who we spend our time with, and what thoughts we focus on. There are negative influences all around us. We don’t need to consume despair, hatred, fear, and violence. We don’t need to seek out the things that harm us. We can look for what heals us, what nourishes us, what helps us to awaken.
We can help to relieve other people’s suffering as well. If someone has a wrong perception, we don’t need to punish them. We can listen to them deeply, show them compassion, care for them, practice loving speech with them. These simple actions can help us to form harmonious communities and remove discrimination.
Our ideas about our happiness are often obstacles to our happiness. We believe that we’ll be happy in the future when the conditions are sufficient enough, such as when we get a new promotion, when we buy an expensive car, when we get married to the perfect spouse, when we buy liquor on a Friday night, when we hold a diploma in our hands. Our desire for happiness removes us from the present moment. We fear losing what we have and want what we do not have, but do not realize that we are alive now.
Even if we do gain what we desire, it never lasts, and our reality is never the same as our expectations. To be truly happy, we have to let go of our ideas of happiness. We have nothing to attain but ourselves.
We can treat our in-breath and our out-breath with tenderness. In meditation, we are not straining to show how much we can endure from our sitting. We are caring for ourselves as if we are holding a baby in our arms. We cradle our anger and happiness and fear and disappointment. We are lovingly aware of our joys and sorrows.
We don’t need to meditate in a cave or on a mountain top. There is nothing to attain. We already are who we want to be in the future, but do not realize it. There is nothing lacking in us. When we can be at peace in the present moment, feeling the warmth of sun on our skin, tasting the juice of an apple, listening to the birds in the leaves, we have already arrived. Nirvana is nothing more than the sound of rain.